Monday, June 7, 2010

Chicken D'lish kebabs

Holy moly these were a hit! I love grilled food and we have certainly gotten our fair share of use out of our grill on the deck. I modified these a bit and they were still delicious. I will definitely be using this marinade again to grill chicken...phenomenal flavor! This is from the latest Hungry Girl Cookbook.

Chicken D'lish Kebabs

1/4 c plain fat-free yogurt
1 t lemon juice
1/4 t curry powder
1/4 t garlic powder
1/4 t onion powder
1/4 t salt
Dash Paprika
12 ounces raw boneless skinless lean chicken breasts, cut into 1.5 inch cubes
2 red bell peppers (I'm not a huge fan of bell peppers...I used whole mushrooms sliced in half)
1 large yellow summer squash
1 onion

In a medium bowl, combine yogurt, lemon juice adn all seasonings. Stir well. Add chicken and coat completely. Cover and refrigerate for at least 1 hour.

Meanwhille, cut bell peppers, squash and onion into chunks equal in size to the chicken cubes

Skewer the chicken and veggies alternately onto four skewers, packing the pieces together tightly

Spray grill lightly with nonstick spray and bring to medium-high heat

Grill kebabs for 5 minutes with grill cover down. Then carefully flip kebabs with long barbeque tongs

With the grill cover down, grill for another 5-7 minutes, until chicken is cooked through.

Remove from grill and allow to cool slightly. Once cool enough to handle pull chicken and veggies off the sticks and eat.

Another winner in our household!

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