Tuesday, August 24, 2010

Spaghetti with Healthy Meatballs

This recipe is from the Biggest Loser Family Cookbook. This was also my first time creating meatballs...needless to say they turned out well. Everyone in the house was happy. Score!

Spaghetti with Healthy Meatballs
Adapted from The Biggest Loser Family Cookbook


2 egg whites
1/2 cup quick-cooking oats
1/4 cup skim milk
1/2 cup fresh chopped Parsley
1 T dried minced onion
1/2 t Oregano, ground
1/2 t Garlic powder
1 pound ground beef (96/4)


Preheat to 400. Lightly coat cooking sheet with cooking spray.

In medium bowl using fork, combine egg whites, oats and milk until well combined. Add parsley, onion oregano, garlic powder. mix well. mix in turkey until well combined.

Make 32 uniform meatballs, each about 1 1/4" in diameter (use a cookie scoop for ease) roll into balls and place on baking sheet, not touching. Bake 7-10 min, or until no longer pink inside.

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